1. Music Therapy

Experience the healing power of sound through rhythm, melody, and song — designed to release emotions, reduce stress, and uplift the spirit.

2. Poetry for Healing

Use spoken word and written poetry as a form of self-discovery, emotional release, and empowerment.

3. Writing Therapy

Transform your story into strength through guided journaling and creative writing exercises that promote clarity, forgiveness, and renewal.

4. Art for Wellness

Engage in expressive art sessions using painting, drawing, and crafts to process emotions and find calm through creativity.

5. Movement and Mindfulness

Gentle movement and relaxation techniques — including dance and breathing exercises — to restore balance and reconnect body, mind, and soul.

Therapeutic 121 Sessions

Therapeutic 121 sessions is a specialised service and is booked and priced differently from our other programmes. To begin, please complete the form with as much detail as possible about yourself and what you hope to gain from this experience.

You can choose between a package of 6 sessions or 12 sessions. We only offer a maximum of 12 sessions, unless you have been referred by a mental health organisation—in which case, up to 24 sessions can be provided.

Fill in the form be low to be assessed and sent an application form.